I used the mat for 15 minutes every night. After a week, I was sleeping much better and often drifted off on it after a bath or shower.
Premium Acupressure Mat
Mat / Grey
Sale price
$85.00
Regular price
$121.43
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Premium Acupressure Mat
Lie down for 15 minutes before bed and let your body pull your mind into rest mode.
- Thousands of pressure points, no pills
- Intense at first, then warm and calm
- Use it on your bed, floor or couch
- Fits your bedtime routine
Choose your bundle
All prices in USD
- 30-day returns on unopened items
- Free shipping on every US order
How to use it
- Put the mat on your bed, the floor or the couch.
- Lie down slowly, bare back or with a thin T-shirt. If you have the Sleep Set, put the pillow under your neck.
- Breathe through the first few minutes. Stay 10 to 20 minutes, then get into bed.
What's in the box
The Mat: 1 acupressure mat in your selected color.
The Sleep Set: 1 acupressure mat and 1 matching acupressure neck pillow.
Shipping & returns
Free shipping on every US order, with tracking sent by email as soon as it ships.
Unopened items can be returned within 30 days of delivery for a full refund. For hygiene reasons, opened items can't be refunded, unless they arrived damaged or defective.
Real nights, real people
I feel more rested most mornings. I’m also waking up less often with my back arched or my feet flexed.
It was painful at first, but each session got easier. My sleep improved a lot, and I noticed more energy and a better mood during the day.
When I can’t switch off at bedtime, I use the mat. I feel deeply relaxed and fall asleep in about five minutes.
When I use the mat before bed, I sleep better and wake up feeling rested, with much less neck and back pain.
I’d barely slept for days because I couldn’t get comfortable. After the initial sting eased, I fell asleep on the mat for about 30 minutes without pain.
I have a stressful job and often struggled to sleep. Since making the mat part of my morning and evening routine, it’s been easier to fall asleep.
I usually drift off if I’m on the mat for more than ten minutes, so I often use it at bedtime.
I use the mat before bed a few nights a week, and it helps me sleep.
I put the mat on my bed before going to sleep, usually for half an hour and sometimes for an hour. I fall asleep right away.
My back muscles relax when I use the mat, and I’ve definitely been sleeping better afterward.
Pain had been keeping me awake. After a few minutes on the mat, I felt warmth spread across my back and dozed off. I took it away and slept the rest of the night.
One night my neck and lower back hurt too much to sleep. I used the mat and pillow for about ten minutes. The pain eased enough for me to fall asleep.
I use it regularly to unwind after a long day. I’ve noticed a real improvement in how well I sleep.
I usually toss and turn trying to get comfortable. I’m sleeping much better on the same mattress and feel less worn out during the day.
I’ve used the mat three times so far. My back feels great afterward, and I’ve already noticed better sleep.
Anxiety makes it hard for me to fall asleep. Ten minutes on the mat before bed helps me relax and drift off sooner.
I sleep through the night more easily now and wake up fewer times.
I used it for 30 minutes each night for a week and got the best sleep I’d had in a long time. I also woke up without back pain.
On nights when I use the mat before bed, I feel more relaxed and seem to sleep more deeply.
Sound familiar?
Your body is in bed. Your brain is still at work.
3:17 AM. The lights are off, you're exhausted, and your head is replaying yesterday's argument, then tomorrow's meeting, then the email you forgot to send.
You've tried the melatonin, the gummies, the white noise, the no-screens rule. Some of it made you drowsy. None of it turned the engine off.
That's because being sleepy isn't the same as being at rest. Your body is parked, but the engine is still running.
Why it works
You can't think your way out of overthinking. Your body can.
Trying to calm your thoughts with more thoughts rarely works. The mat takes another route: a strong physical sensation your brain can't ignore.
For a few minutes, all your attention goes to your back. Then the stinging fades into warmth, your muscles let go, your breathing slows, and your body shifts into rest mode on its own.
Your body is the remote control for your mind. The mat presses the button.
Your new wind-down ritual
15 minutes. That's the whole ritual.
1. Lie down. Bare back or thin T-shirt, on your bed, the couch or the floor.
2. Breathe through the first minutes. It feels intense, then warm. Let your shoulders drop.
3. Slide into bed. After 10 to 20 minutes, get under the covers while your body still feels heavy.
No screen. Nothing to swallow.
FAQ
Questions? We've got answers.
Does it hurt?
The first minutes feel intense: thousands of small points pressing into your back. That's normal, and it's the part that makes your body react. Most people feel it soften into warmth after a few minutes. If it's too much at first, lie down with a thin T-shirt on, or use it on your bed instead of the floor.
How long should I lie on it?
Start with 10 minutes, then go up to 15 or 20 as your body gets used to it. Use it right before bed, lights low, phone away.
Can I use it on my bed?
Yes. On the floor the pressure is stronger, on a mattress or a couch it's softer. Many people start on the bed and move to the floor later.
Is it just another gadget?
It doesn't promise to knock you out. It does something simpler: a strong physical sensation that pulls your attention out of your head and into your body, then lets your muscles let go. Give it a few evenings to get used to the feeling.
What's the pillow for?
The neck pillow has the same pressure points and goes under your neck while you lie on the mat, so your neck and shoulders get the same treatment as your back.
Do I have to take anything with it?
No. Nothing to swallow, no gummies, no melatonin. Just you, the mat and 15 minutes.
How long does shipping take?
Shipping is free on every order in the US. You get a tracking number by email as soon as your order ships.
What if it's not for me?
If your order is still unopened, you can return it within 30 days of delivery for a full refund: just email us first. For hygiene reasons, opened items can't be refunded, unless they arrived damaged or defective.
The Novella Acupressure Mat is not a medical device and is not intended to diagnose, treat or cure any condition. Avoid use on broken or irritated skin, during pregnancy, or if you have a medical condition, without first asking your doctor.
Our 30-day guarantee
Free, tracked shipping on every US order. Changed your mind before opening it? Send it back unopened within 30 days of delivery and we'll refund you in full.